Thursday WOD

by Will 22. December 2011 16:00

"Christmas WOD"

Christmas Party After the WOD!!

WOD starts at 6PM and the party to follow right after. Hope to see everyone there

Tags:

Thursday WOD"WOD"ANNIE:50 DU50 Situps40 DU40 Situps30 DU30 Situps20 DU20 Situps10 DU10 Situps Thursday WOD "WOD" 3Rds For Time: 15 Front Squats 115#/75# 25 KB Swings 53#/35# 3...Thursday WOD!!!"Warm Up"2rds10 Squats10 Toe Touchs10 High Jumps "10rds for Time" 15 ...

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