Monday WOD

by Will 19. December 2011 01:49

"WOD"

8 Rds For time:

8 Burpees

8 Box Jumps

8 K2E 

then,

2 Min to find Max Clean & Jerk

Tags:

HomeArchiveContactFeedSubscribeLog in

CrossFit® Mobile, Alabama
Website Design by Britefly™ Web Design