Tues WOD!!!

by Ross 26. December 2011 22:03

"Strength"

Weighted Pushups

"For Time"

10 Snatch 135/95

100 Pushups

10 Snatch 135/95

Tags:

Tues WOD!!!"Nate"20min AMRAP2 Muscle Ups4 HSPU8 KB Swings Tues Wod!!! "Warm Up" 10 Pullups (no kip) 10 Dips 10 Pistols (5 each leg) ...Tues WOD!!!Front Squat3-3-3-3-3"Jack"20min AMRAP10 Push Press 115#/75#10 KB Swings 53/3510 Box Jumps&...

Home • Archive • Contact •

Subscribe • Log in

CrossFit Mobile

Forging Elite Fitness

Tues WOD!!!

Related posts

RecentPosts

CrossFit Mobile

Forging Elite Fitness

Tues WOD!!!

Related posts

RecentPosts

Tag cloud