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Thursday WOD

by Will 5. April 2012 07:11

"7 Min AMRAP"

2 Muscle Ups

5 Front Squats 135/95

then,

"7 Min AMRAP"

10 WallBalls 20/15

10 SDHP 95/65

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Thursday WOD"Christmas WOD" ???????????? Christmas Party After the WOD!!WOD starts at 6PM an...Thursday WOD"WOD"ANNIE:50 DU50 Situps40 DU40 Situps30 DU30 Situps20 DU20 Situps10 DU10 Situps Thursday WOD "WOD" 3Rds For Time: 15 Front Squats 115#/75# 25 KB Swings 53#/35# 3...

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