Monday WOD

by Will 30. January 2012 10:29

"5 Rds For Time"

9 Snatch Grip Deadlifts

6 Hang Snatch

3 OH Squats

M:135#/F:85

Tags:

Monday WOD"Strength WOD"Posted on the WOD board "WOD" 10-9-8-7-6-5-4-3-2-1...Monday WOD "WOD" 8 Rds For time: 8 Burpees 8 Box Jumps 8 K2E then,...Monday WOD"Strength"3-3-2-2-1Cleans "WOD"3Rds:200m Run30 OH Squats 75#/55#21 Pullups&...

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