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Tues WOD!!!

by Ross 30. January 2012 22:59

"Tyler"

5rds

7 Muscle Ups

21 SDHP 95/65

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Tues WOD!!! "3rds for Time" 400m Run 5 Power Snatch 135#/95# 10 OH Squat...Tues WOD!!!"Josh"21 OH Squats 95/6542 Pullups15 OH Squats 95/6530 Pullups9 OH Squats 95/6518 Pullups&...Tues WOD!!!! "20min AMRAP" 1 Mile for Time then the remaining amount of time you will compl...

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