Friday WOD

by Will 20. January 2012 08:31

"For Time"

40 Lunges

30 Thrusters 65#/45#

30 Pullups

40 Lunges

30 Thrusters 65#/45#

30 Pullups

Tags:

Friday WOD WOD Deadlift 3-3-3 Then, 3 rounds for time: 12 Renegade Rows 50 Double Unders M:35...Friday WOD"For Time"1000m Row"WOD"1 min on and 1 min off for 10 min 30KB Swings 53#/3...Friday WOD"WOD"21-15-9Deadlift 225#/175#Overhead Squat 135#/85#

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