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Wed WOD!!!

by Ross 24. January 2012 23:20

"3rds for Time"

800m Run

10 C&J 155/105

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Wed WOD!!! "Randy" 75 Power snatches, 75#/45# Dave Lipson 2:40, Jeremy Thiel 2:50, Lisa...WED WOD!!!! "For Time" 30 Muscle Ups *If you can not do the Muscle Ups then you wi...Wed WOD!!!"3rds For Time"800m Run15 KB Swings 53/3530 Burpees Good, better, best. Never l...

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