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Friday WOD!!!

by Ross 26. January 2012 22:51

"15min AMRAP"

200m Run

10 Plyo Pushups

20 Double Unders

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Friday WOD!!! "5rds for Time" 50 Jump and touch 40 Squats 30 Situps 20 KB Swings ...Friday WOD!!! "21-15-9-15-21" Wall Ball Box Jump 30/24 Slam Ball ...Friday WOD!!!"15-12-9-6-3"Power Clean 135/95Bar Facing Burpee "Knowing is not enough; w...

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