Wed WOD

by Will 29. February 2012 11:49

"For Time"

25 HSPU

50 Ball Slams 20/15

800m Run

75 Push Press 75/50

150 Double Unders 

 

Tags:

E-mail | Kick it! | DZone it! | del.icio.us
Permalink | Comments (0) | Post RSSRSS comment feed
Home • Archive • Contact • FeedSubscribe • Log in

 

Tag cloud


    CrossFit® Mobile, Alabama
    Website Design by Britefly™ Web Design