Wed WOD

by Will 29. February 2012 11:49

"For Time"

25 HSPU

50 Ball Slams 20/15

800m Run

75 Push Press 75/50

150 Double Unders

Tags:

Wed WOD!!! "Randy" 75 Power snatches, 75#/45# Dave Lipson 2:40, Jeremy Thiel 2:50, Lisa...Wed WOD"Strenth WOD"3-3-3-2-2-1Hang Snatch "WOD" 21-15-9Box Jumps 24/20Power ...Wed WOD"Strength"Weighted Pullups1-1-1-1-1 "WOD" 10min AMRAP Deadlifts &...

Home • Archive • Contact •

Subscribe • Log in

CrossFit Mobile

Forging Elite Fitness

Wed WOD

Related posts

RecentPosts

CrossFit Mobile

Forging Elite Fitness

Wed WOD

Related posts

RecentPosts

Tag cloud