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Thurs WOD!!!

by Ross 28. March 2012 20:04

"3rds For Time"

10 OH Squats 115/75

30 KB Swings 53/35

50 Double Unders

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Thurs WOD!!! "5rds for Time" 30 Butterfly Situps 20 Wall Balls 20/15 10 Hang Power ...Thurs WOD!!! 800m Run for Time then “Death by Burpees” Complete o...Thurs WOD!!! "Skill" Hang Snatch 3-3-3-3-3 "20 Min AMRAP" 4 Pullups...

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Thurs WOD!!!

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