7 Min AMRAP
3 Thrusters 100/65
3 Chest to Bar Pullups
You get the picture you have 7 min to go as high on the ladder as you can!
Good Luck to everyone and lets CRUSH this last open WOD!
Reminder we will be having a cookout at the gym on Sat if you would like to join we will have the regular team wod at 10am then anyone doing there sectional wod will be done after so I think we will start around 11:30 or so. So come join us bring whatever you want we will be grilling burgers and dogs! And I am sure there will be plenty of beer so bring your favorite beverage! Even if you are not working out Sat stop by for a burger or 2 and a beer!