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Wed WOD

by Will 23. May 2012 06:56

"For Time"

50 Hang Cleans 115/75

100 Situps

50 Push Press 115/75

100 MTN Climbers

50 Kb Swings 53/35

100 Pushups

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Wed WOD!!! "Randy" 75 Power snatches, 75#/45# Dave Lipson 2:40, Jeremy Thiel 2:50, Lisa...Wed WOD"Strenth WOD"3-3-3-2-2-1Hang Snatch "WOD" 21-15-9Box Jumps 24/20Power ...Wed WOD "WOD" Death By 10 Meters -EMOM Increase one 10 meter run until failure- &...

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