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Friday WOD!!!

by Ross 31. May 2012 22:23

"Double AMRAP"

"12min AMRAP"

200m Run

10 Pushups

"1min Rest"

"12min AMRAP"

5 Burpees

20 Virtual Pullups

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Friday WOD!!! "5rds for Time" 50 Jump and touch 40 Squats 30 Situps 20 KB Swings ...Friday WOD!!! "For Time" 30 Squat Clean and Jerks 155/105 The barbell goes from ground to ov...Friday WOD!!! "5rds for Time" 200m Run 5 Muscle Ups 200m Run 20 Pistols

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Friday WOD!!!

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