Thurs WOD!!!

by Ross 20. June 2012 22:26

"20min AMRAP"

200m Run

5 Deadlifts 205/135

10 Pushups

15 Situps

Tags:

Thurs WOD!!! "5rds for Time" 30 Butterfly Situps 20 Wall Balls 20/15 10 Hang Power ...Thurs WOD!!! 800m Run for Time then “Death by Burpees” Complete o...Thurs WOD!!! "Skill" Hang Snatch 3-3-3-3-3 "20 Min AMRAP" 4 Pullups...

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