Friday WOD

by Will 27. July 2012 06:55

"12 Min AmRap"

5 Push Jerks 115/75

10 Slam Balls 20/15

15 Double Unders

50m Sprint

Tags:

Friday WOD!!! "12.5" 7 Min AMRAP 3 Thrusters 100/65 3 Chest to Bar Pullups 6 Thrus...Friday WOD!!! "For Time" 5k Row As you guys know today is going to be my l...Friday WOD "Strength" Clean & Jerk Work to 1x1 "WOD"...

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