Home Class Schedule Store Getting Started About CrossFit Our Staff Links Contact

Mon WOD!!!

by Ross 29. July 2012 22:17

"4rds for Time"

15 Hang Cleans 135/95

15 Burpees

15 HSPU

Tags:

Mon WOD!!! "Warm Up" 2rds 10 Jump Squats 20 Mountain Climbers "5rds Fo...Mon WOD!!! Mystery WOD Monday! Guess you will just have to come in to find out what the WOD is!! ...Mon WOD!!! Mystery WOD Monday!!!

Home • Archive • Contact •

Subscribe • Log in

CrossFit Mobile

Forging Elite Fitness

Mon WOD!!!

Related posts

RecentPosts

CrossFit Mobile

Forging Elite Fitness

Mon WOD!!!

Related posts

RecentPosts

Tag cloud