Wed WOD

by Will 11. September 2012 22:09

"2 Rds For Time"

1000m Row

20 Pistols

15 Hang Cleans 205/115

Tags:

Wed WOD!!! "Randy" 75 Power snatches, 75#/45# Dave Lipson 2:40, Jeremy Thiel 2:50, Lisa...Wed WOD"Strenth WOD"3-3-3-2-2-1Hang Snatch "WOD" 21-15-9Box Jumps 24/20Power ...Wed WOD "WOD" Death By 10 Meters -EMOM Increase one 10 meter run until failure- &...

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