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Friday WOD!!!

by Ross 19. July 2012 22:31

"5rds for Max Reps"

Bench Press 135/85

Pullups

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Friday WOD!!! "5rds for Time" 50 Jump and touch 40 Squats 30 Situps 20 KB Swings ...Friday WOD!!! "For Time" 30 Squat Clean and Jerks 155/105 The barbell goes from ground to ov...Friday WOD!!! "5rds for Time" 200m Run 5 Muscle Ups 200m Run 20 Pistols

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Friday WOD!!!

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