Thurs WOD!!!

by Ross 25. July 2012 21:31

"3rds for Time"

400m Run

30 KB Swings

30 Burpees

30 Box Jumps

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Thurs WOD!!! "5rds for Time" 30 Butterfly Situps 20 Wall Balls 20/15 10 Hang Power ...Thurs WOD!!! 800m Run for Time then “Death by Burpees” Complete o...Thurs WOD!!! "Skill" Hang Snatch 3-3-3-3-3 "20 Min AMRAP" 4 Pullups...

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Thurs WOD!!!

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