Wed WOD!!!

by Ross 31. July 2012 23:11

"3rds for Time"

400m Run

25 Front Squats 135/95

50 Double Unders

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Wed WOD!!! "Randy" 75 Power snatches, 75#/45# Dave Lipson 2:40, Jeremy Thiel 2:50, Lisa...WED WOD!!!! "For Time" 30 Muscle Ups *If you can not do the Muscle Ups then you wi...WED WOD!!! "Warm Up" 5min Double Unders for Max Reps "Max Day" 1 Rep Ma...

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