At CrossFit Mobile, we offer group CrossFit classes, and private CrossFit classes. Getting started will depend on your level of fitness and what you would like to accomplish. The options for getting started are:

• CrossFit Foundation Class
• CrossFit Group Classes
  
• CrossFit Elite Group Classes
  
• Private CrossFit Classes

Private Foundation Classes (3 session) $99 *** February Special***

We offer a 3 session one on one private class for beginners. During your private sessions, you will work with your coach to learn the proper movements of CrossFit and build a fitness foundation.  By taking the foundation class, you will develop certain skills that will help you progress faster in the group classes. This class is recommended if you can relate to one of the examples below.

• weight loss     
• new to exercise
• you have specific performance goals

Your workouts will be specifically designed for your current fitness level. 

Level 1 Group Classes
Level 1 Crossfit Group Classes are designed for an active individual who wants to train in an intense group training class. Classes are intense, challenging, and move quickly.  In this class, you will be exposed to CrossFit movements in a group format. CrossFit movements will be done every workout as well as a progressive introduction to the intensity levels that are needed in our group classes. In our level 1 class you will develope a background in weightlifting and bodyweight movement.  The CrossFit Group Classes are held Mon-Fri 6am-9pm and Sat 10am-2pm.

We use weights, do calisthenics, bodyweight exercise and some gymnastics combined with running, rowing, and jump roping. All workouts are different.
For any questions please contact us at crossfitmobile2009@gmail.com

Elite Group Classes

Elite Group Classes are for CrossFit athletes who are skilled in all of the basic CrossFit movements, and can complete CrossFit workouts at given weights and intensities. This class is very fast-paced and will focus on refining some of the standard CrossFit exercises as well as teach more complex movements like muscle-ups and gymnastics moves.

*CrossFit ELITE Classes are invite only*

Private 1 on 1 CrossFit Classes (Call or Email for more info)

*Please call or email for all other pricing